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How to Use Mindfulness and Brain Training for Well Being and Peak Performance in Chesapeake

7 Ways to Maximize Brain Performance: Start Your Day Right in Chesapeake to Help Your Brain Function at its Best

Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Chesapeake

Breaking the Habit of Being Stressed in Chesapeake–You Could Even be Addicted to Stress

Exercise and Mental Health: Brain Health & Ways to Work Exercise into Your Routine in Chesapeake

Exercise and Mental Health: Getting Better Sleep in Chesapeake

Exercise and Mental Health: Boosting Self-Esteem in Chesapeake

Exercise and Mental Health in Chesapeake: Distract Yourself

Exercise and Mental Health in Chesapeake: Reducing Stress Naturally

Nutrition and Mental Health in Chesapeake: A Word About Alcohol

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How Do People Chesapeake Deal With PTSD Triggers
PTSD Recovery

How Do People Chesapeake Deal With PTSD Triggers

Dr. John A. King October 30, 2019

In our book #dealwithit – living well with PTSD, my wife Melissa talks about what she does to help me when various things trigger me, basically, how do people in Chesapeake deal With PTSD Triggers.

#dealwithit#dealwithitbook#drjohnaking#firefighters#firstresponder#givethemavoice#lawenforcement#mentalhealth#police#posttraumaticstress#ptsd#ptsdawarness#ptsdspouse#ptsdwife#stress2strength#trauma#veterancptsdptsdrecoverysurvivor
PTSD Recovery

Good Air in Bad Air Out In Chesapeake

Melissa King October 9, 2019

Chesapeake, somedays the only thing you can do is the best thing you can do…just breathe.

#dealwithit#dealwithitbook#drjohnaking#ptsdcptsdptsdrecoverysurvivor

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  • 7 Ways to Maximize Brain Performance: Start Your Day Right in Chesapeake to Help Your Brain Function at its Best
  • Can Happiness be Learned: the Role of Technology in Cultivating Happiness in Chesapeake
  • Breaking the Habit of Being Stressed in Chesapeake–You Could Even be Addicted to Stress
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